1/4 cup raw sunflower seeds
glob of unfiltered honey
Good amount of reduced salt miso
Apple cider vinegar (1/4-1/3 cap?)
This doesn’t taste like Mayo, it tastes so much better than mayo! Sorry for all the to taste style lack of measurements it was created on a whim.
Oh and a link to a recipe I’m quite fond of Kung Wow Veggies
1 cranberry pumpkin buckwheat muffin
1 bowl muesli of fresh cherries, raw cacoa nibs, pecans and oat flakes in almond milk
additional cherries and some strawberries on the side
Isa Moskowitz’s Seiten & Navy Bean Sausages w/ my home made saurkraut
A taco salad of green leaf lettuce, cilantro, black beans, avocado mashed with lime juice, and plenty of salsa
Today’s meals went fairly well. I only ate half the muesli and almond milk I packed, and not even that until lunch time. The kraut and sausages were great, but having it straight after “breakfast” meant I was over-full. Also I’m not certain that gluten settles that well for me. I’ not gluten intolerant but it still lays a bit heavy in the stomach. The muffin I ended up eating after work with a mug of tea and the strawberry cherry mixture. Overall a good mix of cooked and raw foods, but with poor timing and portion choices.
Work was slow, and I could have done with snacks but I’ve not gotten around to making any healthy ones yet.
I wanted a muffin in a glass this morning. Unfortunately I didn’t really measure anything so it’s going to be a rather vague or to taste time of recipe.
over a cup of frozen blueberries
1/3 a pint of fresh blueberries
a handful of fresh spinach (a large handful but I have small hands)
1/2 very ripe banana
roughly a tablespoon of flax seeds
about 4 walnuts
a capfull of vanilla extract
one squeeze of agave
enough filtered water to make this into a smoothie
Blend. I think next time I’ll try making a walnut milk for it, and/or perhaps some cinnamon.
I’m trying to have one green smoothie a day. Although if I add black and blue berries I can have a purple one. In any event my favorite creation to date is the following:
1/2 papaya no seeds (because I don’t know if they qualify as good for you seeds or bad for you ones)
5 leaves red leaf lettuce
1 small handful of spinach
1 1/2 cups frozen peaches
1 light squeeze of agave or raw honey (optional)
small spash of orange juice
Turn on the Vitamix and mash into the blades, and blend for 2 minutes. Drink.